16. Weight Neutral Fitness and Body Positivity with Jess Brock-Pitts
” Diet culture isn’t happy to see you feel satisfied with yourself.”
In today’s episode I’m speaking with Jess Brock-Pitts about her journey to weight neutral fitness and body positivity. Jess brilliantly explores the following:
- How food shaming sends a message of who is worthy and who is loveable
- How we attach moral value to food
- How diet culture sends the message that if you’re in a bigger body, you should want to lose weight
- The manipulation of diet culture
- How parents can avoid applying food rules to children
- How we can prevent our children from having weight and body shame
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